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Help Getting Pregnant
on Feb 06, 2012
by Dr. Karen Leham, MD
Here are 3 quick and easy tips that can help you to improve your chances of getting pregnant if you are just beginning on your journey to conceive.
If you want to get pregnant, you might be wondering what you can do to improve your chances. For some women, simply waiting around to get lucky is not good enough. Women who are trying to get pregnant often want to take a more proactive approach, and find ways to help them in their journey to get pregnant. Today we are going to go over a few simple ways that you can improve your chances of getting pregnant. Claim Your 20 Free Pregnancy Tests – Click Here
Getting your body and mind ready to get pregnant is the first step to having a baby. By working to get your body in the best condition to grow a baby, you will be setting the stage for a healthy pregnancy. The most important things you can do for your body are to stop smoking, don’t use illegal drugs, and to abstain from using alcohol while you are trying to conceive. All of those things can keep you from getting pregnant, so it is important that you cut them out of your life while you are trying to have a baby. Also, eating a healthy diet and getting enough exercise can really go a long way in helping your body to be able to get pregnant. In short, anything you can do to prepare your body for having a baby is a great idea.
Charting your cycles is one of the best ways to help in your journey to conceive. There are only a few days each month when a woman can get pregnant, so by knowing when those days are, you can make sure to have sex on those days. This can give you a head start on getting pregnant, since you will know when is the right time to have sex in order to get pregnant. Charting your cycles isn’t complicated, although it does take some getting used to. Once you get the hang of it, however, you will find that it is easy and you might even start to know when you are ovulating without using your chart, just by knowing what to look for. There are tons of ways to chart your cycles, including basal body temperature, and just using your body’s own signals. There are also a ton of online tools that you can use to help you chart your temperature.
There are a ton of over the counter vitamins, herbal supplements and fertility aids that are marketed to help you get pregnant naturally. These “fertility blends” are made from a combination of natural ingredients such as vitamins, minerals, herbal supplements and more that are proven to be good at helping pregnancy occur. A lot of women like these sorts of fertility blends since they are natural, available over the counter, do not require a prescription and are much more affordable than other fertility drugs that you would get at a doctor’s office. Your doctor can help you to choose one or give you advice on some of them if you need it.
These are three easy tips that can help you to improve your chances of getting pregnant. If you are just beginning in your journey to get pregnant, these can be great options for you. These are the basic building blocks for a healthy pregnancy, so if you take care of these items first, you should be confident that you are laying a good foundation for pregnancy to occur.
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Dr. Karen Leham is double board-certified in Obstretics and Gynecology and in Reproductive Endocronology and Infertility. Dr. Leham completed her residency at Loyola University, followed by a fellowship at UCLA.